![]() And the skinny girlfriend.Īlso, instead of pouring spinach from a can straight into my mouth, I prefer to pan-fry it very quickly, then sprinkle it with golden garlic chips. But for something that’s so packed with nutritive value, I think it’s one of the most delicious foods there is. Spinach, for those of you who pay attention to such matters, is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Garlic and Bacon Green Beans - sautéed on stove top in olive oil and butter.I’ve been a lover of spinach for as long as I can remember, and I’ll take it however I can get it: uncooked, in a big salad loaded with bacon, hard boiled eggs, and caramelized red onions (see recipe here), in a cream sauce, served beside a juicy steak (see recipe here enter at your own risk), or as the greens on a grilled chicken sandwich (recipe here.).Oven Roasted Asiago Cheese Broccoli - crunchy and crispy broccoli baked in the oven. Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute.Asiago Bacon Garlic Roasted Asparagus - baked in the oven.well even go a step further and discuss how to shop for spinach and. Remove lid and sprinkle with a little bit of garlic salt and. Ill quickly show you how to wash and prepare spinach for cooking and for use in salads. If you liked this freshly cooked spinach, you might also like these freshly cooked green veggies: Cook spinach over medium high heat for approximately 3 minutes or until spinach is well wilted. Trout with Garlic Lemon Butter Herb Sauce.Pan-Fried Pork Chops with Honey Lime Glaze.Top the spinach with finely grated lemon zest which adds just the right amount of kick!Įasy main dishes to go with cooked spinach If you cook it longer, the texture will suffer (it will be crumbly), and spinach can acquire some sort of bitterness to it. Spinach doesn't need more than 1 minute of cooking in a preheated skillet. See how pretty it is, and it has that steakhouse beautiful texture to it? This is what the spinach looks like after being cooked only for 1 minute and having been sitting for 2-3 more minutes, off heat, in a covered pan (the photo right below). Add 3 cloves of minced fresh garlic and saute the garlic for about 1 minute, constantly stirring.Īdd spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only a minute or two It’s delicious and will fill you up until lunchtime. The combination of eggs, bacon, and sautéed spinach is classic for a reason. Heat olive oil in a skillet on medium heat. Here’s one of the best healthy spinach recipes you can serve to guests at brunch because it’s so impressive. Finally, top the spinach with lemon zest! Again, not a lot of lemon zest, just a touch to add a subtle citrus flavor.Do not use bottled lemon juice as it is too acidic! Do not add a lot, only about a quarter of a small lemon. Add the garlic and sauté for about 1 minute, until no longer raw but not browned. Add just a touch of fresh lemon juice to your cooked spinach. In a very large, deep pot, heat the olive oil over medium heat for 3-4 minutes.When cooking the garlic, make sure it doesn't burn so keep stirring at all times.That's pretty much all there is to it, plus you also sauté some garlic for flavor. Spinach really requires only a couple of minutes of cooking, and then you just let it wilt, off heat, in a covered pan.If you have too much spinach, or want a steakhouse quality side dish for your grilled meats, this is the right recipe for you! The secret to how to cook fresh spinach properly is to not overcook it. It's very easy to make, inexpensive, paleo, vegetarian, vegan, and gluten free! Cooking tips Add 3 cloves of minced fresh garlic and saute the garlic for about 1 minute, constantly stirring. Spinach goes great with pasta, grilled meats, steak, and chicken. Heat olive oil in a skillet on medium heat. For hot days, try this pasta with a simple no-cook sauce starring tomatoes, olives, herbs, lemon juice and olive oil. Tasty, quick, healthy, and beautiful side dish! Scroll down to see how to cook spinach. It's cooked with a minimum of ingredients, with the addition of just olive oil, garlic, lemon juice, and lemon zest. This is the recipe for the best cooked spinach. Easy instructions on how to cook spinach the easy way, the natural way. Add the spinach, along with salt and pepper. Just cook it long enough to release the fragrance. ![]() When it’s hot, add the garlic and cook it for a minute or so, until it’s fragrant. In a large skillet, heat a splash of oil over medium heat. Spinach cooked with garlic and olive oil in a skillet on stove top, then sprinkled with freshly squeezed lemon juice and lemon zest. It’s going in the pan first once you heat up the oil.
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